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Before you jump to Vitamin chat(sprouts chat) recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been trained to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Your mood could truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is high in a specific amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that green tea can elevate your mood also!
So you see, you don’t need junk food or foods that are not good for you to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to vitamin chat(sprouts chat) recipe. You can have vitamin chat(sprouts chat) using 7 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Vitamin chat(sprouts chat):
- Prepare 1 cup soaked matki
- Prepare 1⁄2 Cup soaked black and white chana
- Prepare 1⁄2 Cup soaked white beans
- Use 1⁄2 cup Soaked white and green peas
- Prepare 1-1 cup chopped onion
- Use to taste salt
- Provide For garnishing Bundi and sev
Instructions to make Vitamin chat(sprouts chat):
- Mix all beans(dry things)in a bowl add some water and soak for 5 to 6 hrs
- Boil all beans put some salt in it
- Take a pan,put some oil in it
- Firstly add onion,wait until it's becomes pinkish colour
- Add boiled beans in it and spices.After that add little water in it
- Put tomatoes, cucumber and carrot.fry till it's get dry
- While serving put some tamarind chutney and ketchup
- Serve with garnishing some pomogranate,bundi and sev
- Note: U can curd and different types of chutneys
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