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Vitamin packed Cous cous lunch

Before you jump to Vitamin packed Cous cous lunch recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are terrible for us and that we must avoid them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Some grains are really wonderful for repelling bad moods. Barley, millet, quinoa, etc are fantastic at helping you be happier. They fill you up better and that can help improve your moods also. It’s not hard to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to vitamin packed cous cous lunch recipe. To make vitamin packed cous cous lunch you only need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Vitamin packed Cous cous lunch:
  1. Get 1⁄2 red pepper
  2. Provide 1⁄2 yellow pepper
  3. You need 1⁄2 onion
  4. You need 4 mushrooms
  5. You need Tablespoon feta cheese
  6. You need Tablespoon olive oil
  7. Get 50 g sweetcorn
  8. Provide Handful spinach
  9. Take 70 g cous cous
  10. You need Seasoning of your choice (curry powder, onion powder etc)
Instructions to make Vitamin packed Cous cous lunch:
  1. Chop up all your ingredients into small pieces
  2. Boil a kettle and add your cous cous into a bowl with your seasoning, then pour in the hot water just to cover the cous cous and set Aside for 5 minutes till it absorbs the water
  3. Add all your fresh ingredients into a frying pan with olive oil and fry for 3-4 minutes
  4. When the vegetables shrink in size add your sweetcorn and cous cous and mix them all together
  5. Put your cous cous in a lunch box and sprinkle the feta cheese on top, and you have your lunch on the go for the morning, enjoy ! X

Orzo pasta salad with tomatoes basil black olives and falafel. Wild rice salad box with onion bhaji. All meats are low in vitamin K with the exception of some canned fish packed in oil, and abalone. All Dairy and Egg Products are low in Vitamin K. Besides black-eyed peas, soybeans, soy products, and green beans, all beans and legumes are low in.

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