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Before you jump to Ginger-Lemon Tea recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been conditioned to think that comfort foods are bad and to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, in particular, are a great source of protein.
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to ginger-lemon tea recipe. You can have ginger-lemon tea using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Ginger-Lemon Tea:
- Prepare 1 cup water
- Provide 1 tsp fresh lime juice
- Get 2 tsp honey
- Take 1 tsp sugar(if you like more sweet taste)
- Use 1⁄4 inch ginger
- You need 1 tsp tea powder (chai patti)
Steps to make Ginger-Lemon Tea:
- Heat a sauce pan or kettle
- Add water, ginger and boil.
- Add chai pati (tea powder)
- After boil.. strain it and add lemon juice,honey
Combine lemon with root ginger to make this refreshing lemon and ginger tea that's a great alternative to caffeinated drinks. Sweeten with honey if you like. How Much Ginger-Lemon Tea Should You Drink for Pain? Lemon ginger tea is highly beneficial for health. It can be taken regularly for the improvement of health and building immunity.
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