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Fruit salad

Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been taught to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that really can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you might be astonished to learn, are terrific at fighting depression. Just be sure that you do not throw away the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to feel better!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to fruit salad recipe. You can cook fruit salad using 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Fruit salad:
  1. Take 1 litre full fat milk
  2. Prepare as per taste Sugar
  3. Get 3 Tablespoons custard powder
  4. You need 1 apple
  5. Get 1 banana
  6. Provide Few grapes
  7. Get As rerquired pomegranate
  8. Prepare As required cashews finely chopped
  9. Provide As required almonds, finely chopped
  10. Take As required pista ,finely chopped
Instructions to make Fruit salad:
  1. Boil the milk properly on medium heat. Mix custard powder in cold milk.
  2. Now add sugar to the milk. Keep stirring. Once sugar melts add custard powder mixture.
  3. Keep stirring continuously or else it will burn from bottom.
  4. Switch off the flame once the milk gets thick.
  5. Allow it to cool. Once it is cool to room temperature.
  6. Add all fruits and dry fruits. Keep it in the fridge.
  7. Serve chilled. Add some pomegranate on top for garnishing.

Not to mention, one less bowl to clean later. Get the recipe from The Cookie Rookie ». The BEST fruit salad you'll ever taste! Made with an abundance of colorful, fresh, sweet fruit and a The BEST Fruit Salad with a sweet and bright honey lime dressing! This refreshing fruit salad can be made in advance and won't oxidise and go brown.

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