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Before you jump to Low-carb Cauliflower Crust Pizza recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us think that comfort foods are bad for us and that we have to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that really can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Cold water fish are excellent for eating if you wish to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to low-carb cauliflower crust pizza recipe. You can cook low-carb cauliflower crust pizza using 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Low-carb Cauliflower Crust Pizza:
- Get 1 head cauliflower, about 750g
- Prepare 100 g ground almonds
- Provide 2 eggs, beaten
- Take 1 tbsp dried oregano
- You need handful grated Parmesan
- Prepare to taste Salt and pepper
- You need Tomato sauce and grated cheese or other ingredients for the topping
Steps to make Low-carb Cauliflower Crust Pizza:
- Divide the cauliflower into florets and discard the outer leaves and the core. Place in a food processor and blitz briefly until shredded into couscous size grains. You might need to do this in two batches.
- The recipe I was following said to place the cauliflower rice in a bowl, cover with plastic wrap and microwave for 5-6 minutes on high. I don't have a microwave and found another recipe where it suggested spreading thinly in a large roasting pan, rubbing in a little olive oil, and baking for 10 minutes at 200C/Gas 6. It caught slightly so I'd suggest a lower heat for about 6-8 minutes.
- Pile the cooked cauliflower rice in the middle of a clean kitchen towel and squeeze it tightly so that all the liquid is removed. All the recipes I looked at stressed that this is really important to get a dry pizza base. I think microwaving probably creates more liquid as I didn't get that much.
- Place the 'rice' in a bowl and add the ground almonds, eggs, oregano and cheese. Season with salt and pepper and mix well.
- Place baking parchment on a baking tray and brush liberally with olive oil. Pile the pizza base mixture in the middle and then use your fingers to spread it out into a thin round.
- Bake in the hot oven for 15 minutes until golden.
- Allow to cool completely, then add your pizza toppings. I used some leftover tomato and bacon sauce I'd made for pasta and some grated Cheddar cheese and Parmesan. Place in the oven and cook for 10-15 minutes until the cheese is bubbling. Eat!
There is also egg added to hold it together as well as your choice of spices to. Or better yet, make it for dinner tonight! Cauliflower crust Pizza lifesaver if you are on a low-carb or keto diet and will help curb your carb cravings! it's also naturally gluten-free and can be made vegan by simply replacing the cheese with your favorite alternative. Aside from how delicious this pizza is, it's loaded with nutritious cauliflower which. Save calories and room for pizza!
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