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Sweet Potato Chakin

Before you jump to Sweet Potato Chakin recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are several foods that really can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out some of these.

If you want to defeat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to sweet potato chakin recipe. You can have sweet potato chakin using 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Sweet Potato Chakin:
  1. Get Sweet potato (buy a middle-sized one and measure it after peeling)
  2. Use Sugar, 1 Tbs per 100g of sweet potato
  3. Take Water, 1⁄2 Tbs per 100g of sweet potato
  4. Use Green tea powder (matcha), purple potato powder, pumpkin powder etc.. at your choice
  5. Prepare Some water to dissolve the powder
  6. Take Sweet chestnuts in syrup (kanro-ni, in Japanese)
Instructions to make Sweet Potato Chakin:
  1. Slice the sweet potato in 1.5cm-2cm thick. Peel the skin (remember to measure the peeled potato!), and boil in water for about 15 minutes+.
  2. Drain the water out. Add the sugar and the water (indicated in the ingredient list) and start heating. Mix well so that the dough won't get burnt. Stop heating when it gets sticky enough.
  3. Divide the dough in half and add the dissolved coloring powder into one half (purple sweet potato powder in the photo). Mix well.
  4. Scoop the dough of each color, place a piece of sweetened chestnut in the middle, and wrap in a slightly wet cotton clothe or a plastic wrap. Roll to make a ball and then shape it like a chestnut by twisting the top.
  5. Enjoy!

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