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Before you jump to Easy Falafel Burger(baked)(gluten free PATTY) recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us believe that comfort foods are bad for us and that we should stay away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be really healthy and good for you. A number of foods really do raise your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not only that, nuts, in particular, are a great source of protein.
You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to easy falafel burger(baked)(gluten free patty) recipe. You can have easy falafel burger(baked)(gluten free patty) using 19 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Easy Falafel Burger(baked)(gluten free PATTY):
- Get soaked chick peas (soak overnight)
- You need parsley rough chopped
- Use cilantro rough chopped
- Get garlic clove
- You need onion rough chopped
- Use salt
- Use black pepper
- Take cumin
- Get red pepper
- You need hot pepper minced. *optional
- Use baking powder
- Prepare chick pea flour (for gluten free)
- Use or 2TBS AP flour but will NOT be gluten free if used
- Prepare Dill yogurt sauce (just mix together)
- Take plain Greek yogurt
- You need dry dill weed
- Prepare salt
- Use pepper
- Use garlic
Steps to make Easy Falafel Burger(baked)(gluten free PATTY):
- Preheat oven 375 degrees F
- Add herbs garlic onion to processor until a fine chop
- Add soaked chickpeas, flour baking powder and spices and process until nicely pulsed into a slightly chunky “dough” shouldn’t be mushy but fine enough to form patty shapes
- Form patties
- Line a baking sheet with parchment paper
- Add some oil of your choice to sheet pan rub a little to the top of patty so it doesn’t dry out too much
- Bake for 10-13 mins until one side is nice and brown flip to bake other side the same way
- Add to bun of your choice and add any toppings you like !
We use a two-stage method for cooking the patties, first browning them in a skillet and then finishing them in the oven. Garnish the burgers with tzatziki or tahini sauce (see associated recipes), pickled red onions, lettuce and tomatoes. As they bake, they get crispy like a falafel, giving you that perfect crunch when sandwiched between a soft burger bun with all the trimmings. Easy Spicy Falafel Patties [Vegan, Gluten-Free. Jump to Recipe Once ready, this cooked falafel can then be served inside homemade pita bread, as a burger patty inside a burger bun (or not - like I have below!), as part of a mezze platter alongside dishes such as Rainbow Hummus, Gluten-free Muhammara Dip (Roasted Red Pepper Dip), traditional fattoush salad, Traditional Tabbouleh Salad ( Tabouli Salad) and Lebanese Spicy Potatoes Batata Harra.
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