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Nutty Kiwi Salsa – Vitamin C Rich Snack – Fruit Salsa

Before you jump to Nutty Kiwi Salsa – Vitamin C Rich Snack – Fruit Salsa recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us think that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that really can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

If you wish to beat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to nutty kiwi salsa – vitamin c rich snack – fruit salsa recipe. You can cook nutty kiwi salsa – vitamin c rich snack – fruit salsa using 7 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to make Nutty Kiwi Salsa – Vitamin C Rich Snack – Fruit Salsa:
  1. Provide 2 Kiwi (1 Sungold Kiwi & 1 Green Kiwi) (Peeled and cubed)
  2. Use 1 Finely chopped red onion
  3. You need 1 Finely chopped green chilli (without seeds)
  4. Take 3 tbsp Roasted melon seeds
  5. Take leaves Few finely chopped coriander
  6. Take 1⁄2 Juice of lemon
  7. Prepare to taste Salt
Instructions to make Nutty Kiwi Salsa – Vitamin C Rich Snack – Fruit Salsa:
  1. Mix all ingredients in a bowl and mix it well. - Store in the refrigerator for 1 hour before serving to allow all the flavor to marinate together. - Serve with chips or crackers or burritos

With all the health benefits salsa It's important for adults to drink eight glasses of water per day and to eat water-rich foods like fruit and tomatoes. Every cell in your body relies on. Fruits and vegetables are the best food sources of vitamin C. Eating a variety of these healthful foods will help people meet their daily requirements. Vitamin C-rich foods can be a part of nearly any meal.

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