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With regards to sitting down to an evening meal you should also think about lean proteins and also fish such as salmon. The beauty of salmon is that along with other nutrients it’s also loaded with Omega-3. And when it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. You should also trim off any extra fat that you find on the specific meats that you plan to eat.
If you determine that your overall health is important to you, you need to take these tips to heart. Also if you remove all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to japanese steamed sweet potato ‘kimishigure’ recipe. You can have japanese steamed sweet potato ‘kimishigure’ using 8 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Japanese Steamed Sweet Potato ‘Kimishigure’:
- Get 1 sweet potato(make 150g paste)
- Prepare 60 g sugar
- Get 1 egg yolk (boiled egg)
- You need 1⁄8-1⁄4 teaspoon baking powder
- Provide Egg yolk
- Use Matcha tea powder
- You need Purple potato powder
- Prepare (Food color)
Steps to make Japanese Steamed Sweet Potato ‘Kimishigure’:
- Cut sweet potato and steam. I steam egg also. And remove skin thickly.
- Strain boiled egg yolk.
- Strain Sweet Potato. This step is important. Combine sweet potato, egg yolk with sugar and baking powder.
- If the mixture is too dry, put a little of egg yolk. But still dry a little is better.
- Make green potato paste and purple paste with Matcha powder and purple potato powder. Using food color is ok.
- Make potato paste balls like this photo. And wrap purple potato with green and yellow paste.
- While making ball please cover with wet cotton cloth.
- Boil water. And steam potato ball with high flame for 8 minutes.
- Many crackings on ball are nice 👍 Enjoy!
Like Japanese sweet potatoes there are many other great carbohydrate foods for healthy eating to choose from when planning your meals such as Note that steaming your food should not be limited cooking Japanese sweet potatoes. Feel free to steam you foods to get more out of the foods you. Japanese Steamed Salmon and Pumpkin Rice — Kitchen Missus. Serve with your choice of steamed white rice, shredded cabbage, or even mashed potatoes. Great recipe for Japanese Sweet Potato Rice.
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