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Before you jump to Orangey Poha – Vitamin C Rich Breakfast Recipe – Poha With A Twist recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if the comfort food is candy or another junk food, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, would you believe, are fantastic for helping you battle depression. Just be sure that you don’t get rid of the yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating some eggs to jolly up!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to orangey poha – vitamin c rich breakfast recipe – poha with a twist recipe. To cook orangey poha – vitamin c rich breakfast recipe – poha with a twist you need 12 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Orangey Poha – Vitamin C Rich Breakfast Recipe – Poha With A Twist:
- Prepare 1 cup Poha
- Take 2 Finely chopped onion
- Get 1 Finely chopped green chilli
- Provide 1⁄2 tsp Mustard seeds
- Get 7 Curry leaves
- Take 1⁄4 tsp Turmeric
- Use 1 tsp Red chilli powder
- Prepare 1 tbsp Oil
- Provide 3⁄4 cup Fresh orange juice
- Get Chopped orange pieces of one orange
- Prepare to taste Salt
- Provide 2 tbsp Soaked Raisins
Steps to make Orangey Poha – Vitamin C Rich Breakfast Recipe – Poha With A Twist:
- Put poha in a colander and wash twice. Leave brown poha in a colander to drain out completely. - Now soak drained poha in fresh orange juice (1⁄2 cup) for 10 minutes. - Heat oil in a nonstick pan and add mustard seeds, curry leaves, onions. Cook onions until they are translucent. - Now add turmeric, salt, chilli powder, chopped green chilies. Cook for 5 minutes on high flame.
- Lower the flame and add soaked poha. Mix it well and cook for another 3 minutes. Switch off the flame and add 1⁄4 cup of orange juice. - Mix them well and cover the lid. Keep aside for 5 minutes. - After 5 minutes open the lid. Garnish with chopped orange and soaked raisins.
Poha Poha is a much-loved Indian breakfast food that has a number of variants in different parts of the country. Yes definitely,poha is a complete breakfast. Below are the reasons for it. For one, it's incredibly easy-to-prepare and even a novice cook may not go wrong with any basic poha recipe. Upma and Poha recipes for breakfast, Indian's loves Upma, Poha for Breakfast!
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