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Fruit Salad

Before you jump to Fruit Salad recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit As Well As Healthy.

Many men and women do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food location. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. In this posting we are going to be going over foods that you should be eating that can help you stay healthy and balanced.

Even though most of you have been told again and again that vegetables are good for you, and there is a pretty good reason why. You may already know that many of the vitamins you need everyday can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. For example, broccoli has plenty of potassium to present you with your daily recommended allowances. Spinach can also be something that you might want to start eating more of as it has a lot more vitamins and minerals than other vegetables.

If you determine that your health is important to you, you need to take these recommendations to heart. Something that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to fruit salad recipe. You can have fruit salad using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Fruit Salad:
  1. You need 1 (29 ounce) can peaches
  2. Take 1 (20 ounce) can pineapple chunks
  3. Provide 1 (3 1⁄8 ounce) box dry vanilla instant pudding mix
  4. Prepare 1 lb strawberries, (quartered)
  5. You need 1 banana, (sliced)
  6. Use 1⁄2 pint blueberries
  7. You need 1 bunch grapes (any color)
  8. Use 1-2 tbs sugar (optional)
Steps to make Fruit Salad:
  1. In a large bowl combine peaches, pineapples, and vanilla pudding mix. (Use the juices from the cans also)
  2. Mix well until pudding is dissolved.
  3. Stir in strawberries, banana, blueberries, grapes, and the sugar.
  4. Refrigerate until chilled

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