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Before you jump to Heavy healthy breakfast recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us have been trained to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Some foods honestly do improve your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, specifically, are a great source of protein.
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to heavy healthy breakfast recipe. To cook heavy healthy breakfast you only need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Heavy healthy breakfast:
- Take 2 pieces arrow root
- You need 2 pieces sweet potatoes
- Provide Water
- Use Tea
- Get 500 ml milk
- You need 100 ml water
- Use 5 g tea leaves
- Prepare 2.5 g rosemary powder
- Provide 2.5 g tea masala
- Take to taste Sugar
Instructions to make Heavy healthy breakfast:
- Boil arrow root and sweet potatoes for 30mins, drain excess water and let them cool
- Boil tea leaves, tea masala rosemary in water for 5mins
- Add milk reduce heat and let boil for 10mins
- Add sugar
- Breakfast is ready to serve
If you've got the ingredients, you still might be wondering what to do with them. Here are seven quick and easy ideas for high-protein breakfasts to power your morning. Stock your pantry with these healthy breakfast foods and on days when you're busy choose from Build your morning meal around healthy breakfast foods. These selections are full of protein and. However, only a healthy breakfast those benefits.
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