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Before you jump to Mixed fruit smoothie#themechallenge recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods actually do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Green tea is really excellent for your mood. You knew it had to be in here somewhere, right? Green tea is high in a specific amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood too!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to mixed fruit smoothie#themechallenge recipe. You can have mixed fruit smoothie#themechallenge using 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Mixed fruit smoothie#themechallenge:
- Provide 2 medium size ripes bananas
- Prepare 50 gms blueberries
- Prepare 250 gms strawberries
- Use 1 small size pineapple
- Take 2 medium ripe mangoes
- Get 1 tspn baobab flour (perfect vitamin C)
Instructions to make Mixed fruit smoothie#themechallenge:
- Blend all the fruits together (did mine in batches)
A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for. Explore fresh fruit smoothie recipes, from simple to complex, and start blending! Smoothies can be very simple or a complex array of various fruits, and even veggies. These fruity High Protein Smoothies for Weight Loss will keep you stay full and energized while helping you reach your weight loss goals. Fruits and vegetables are both bursting with nutrients, and blending them together releases the nutrients in both, creating a nutritious and (hopefully) delicious smoothie.
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