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Easy & Fluffy Matcha Green Tea Chiffon Swiss Roll

Before you jump to Easy & Fluffy Matcha Green Tea Chiffon Swiss Roll recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.

Many men and women do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. It’s also advisable to understand that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.

In terms of sitting down to an evening meal you should in addition think about lean proteins and also fish such as salmon. The great thing about salmon is that along with other nutrients it is also loaded with Omega-3. Protein is essential for your diet, however you don’t need to eat a lot, as a 3 ounces is all you truly need. So that you can limit your fat intake you really should cut off any visible fat before you prepare the meats.

By following a number of the suggestions above you will find that you can be living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to easy & fluffy matcha green tea chiffon swiss roll recipe. You can cook easy & fluffy matcha green tea chiffon swiss roll using 10 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Easy & Fluffy Matcha Green Tea Chiffon Swiss Roll:
  1. Provide Chiffon cake batter:
  2. Use 5 Eggs
  3. You need 90 grams Plain flour
  4. Use 10 grams Matcha
  5. Prepare 100 grams Sugar
  6. Prepare 60 grams Vegetable oil
  7. Take 75 grams Hot water
  8. Provide Adzuki bean cream:
  9. You need 200 ml Double cream
  10. Provide 1 about 200 grams Tinned sweet aduki bean paste
Instructions to make Easy & Fluffy Matcha Green Tea Chiffon Swiss Roll:
  1. [Prep] Line baking paper on a cookie pan. Shift flour and matcha. Separate the egg yolks and whites. Preheat the oven to 375°F/190°C.
  2. [For the chiffon cake batter] Make the meringue. Whisk the egg whites lightly. Divide half of the sugar into several portions and add each portion at a time to the egg whites. Whisk constantly all the time until stiff peaks form.
  3. Use the same electric mixer without washing it. Add the rest of the sugar into the egg yolk bowl and whisk until pale and fluffy like a mayonnaise-like consistency.
  4. Drizzle vegetable oil into the Step 3 egg yolk mixture bowl and stir well. Add hot water and stir well. Mix in the shifted dry ingredients and add 1⁄3 of the meringue. Stir well, add half of the rest of the meringue and stir well again. Use an electric mixer until this stage.
  5. Pour the Step 4 into the rest of the meringue bowl and fold in quickly with a rubber spatula. Move the bowl with one hand and stir the mixture, lifting from the bottom of the bowl by another hand to mix the meringue and matcha batter.
  6. Pour in the batter to the cookie pan and remove excess air by hitting the pan from the bottom several times. Bake in the oven at 375°F/190°C for 15-17 minutes until a skewer inserted in the middle comes out clean.
  7. After baking, transfer the chiffon sponge with baking paper onto a cooling rack. After it cools down, cover with cling film to prevent drying (when you peel off the cling film you can remove the soggy surface stuck to the cling film at the same time).
  8. [For the adzuki bean cream] Whisk double cream until it becomes your preferred hardness. Mix in the tinned adzuki bean paste with a plastic spatula. -If you use 1 tin of adzuki bean paste to mix with 200 ml of cream, it will not be so sweet. If you prefer sweeter cream add 1 tablespoon of sugar when you whisk the cream.
  9. [Finishing] Peel off the baking paper from the bottom of the chiffon sponge. Place the sponge on another sheet of baking paper. Slice the edge of the sponge at the far end diagonally. Spread adzuki bean cream on the sponge (leaving 2 to 3-cm border at the far end). Roll the sponge by lifting up by the baking paper.

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