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Basic Homemade Seitan

Before you jump to Basic Homemade Seitan recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been taught to believe that comfort foods are bad and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Some grains are truly excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full also which can truly help to better your mood. Feeling starved can be awful! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to basic homemade seitan recipe. To make basic homemade seitan you need 3 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Basic Homemade Seitan:
  1. Use 1 1⁄2 cups vital wheat gluten
  2. Use 1 cup cold water or vegetable stock
  3. Prepare 3 tsp mushroom bouillon or any other seasoning blend
Steps to make Basic Homemade Seitan:
  1. Mix 11⁄2 cups of vital wheat gluten with 3 tsp mushroom bouillon or any other seasoning blend. Added slowly the cold water until it becomes more firm and a little bit springy. The dough will be quite loose and moist, so this won’t feel similar to kneading bread.
  2. Form the dough into a vaguely log shaped blob and then roll it up tightly in a piece of tinfoil, twisting the ends tightly.
  3. Prepare boiling water and a steamer. Make sure to add plenty of water since this will be steaming for long time. Once the water is boiling, steam the wrapped gluten dough for 1 hour, carefully flipping it over halfway through.
  4. Let the cooked seitan cool to room temperature, then unwrap it and place it in an airtight container in the refrigerator for at least 8 hours. For best result, slice seitan as needed for recipes rather than pre slicing it. The homemade seitan in log form will keep in the fridge for up to a week.

My basic seitan recipe is pretty easy and doesn't take much time. All in all, it's ready in about half However, you could also make homemade seitan from all purpose flour or even from whole wheat. This recipe for seitan is one of the most basic, requiring only bread flour and water Seitan is a meat substitute derived from the protein portion of wheat. There are several different ways to prepare this. Every vegan chef has to have a basic vegan homemade seitan recipe in their repertoire, and this is a wonderful, simple, but really flavorful and versatile recipe.… Basic Homemade Seitan

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