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Before you jump to a quick yummy dinner recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us have been taught to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you consume them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Cold water fish are great for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to a quick yummy dinner recipe. You can have a quick yummy dinner using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare a quick yummy dinner:
- You need 1 box pasta
- Prepare 1 packages of kielbasa
- Prepare 1 bottle of bbq sauce
- Provide 1 jar of alfredo
- Take 2 1⁄2 cup cheddar cheese
Steps to make a quick yummy dinner:
- you cook pasta according to package.
- then cut kielbasa into piece about one inch or so.put them in a bowl with bbq sauce..make sure you cover every piece of kielbasa. then fry over medium heat, you want it to have it a little burnt but not over cooked.
- when your pasta is done cooking, drain and place in a big bowl then add half the alfredo sauce and the whole thing of cheese.add your kielbasa and the rest of alfredo sauce. stir and serve
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