Hello everybody, welcome to our recipe page, If you’re looking for new recipes to try this weekend, look no further! We provide you only the best Spicy mexican style zucchini casserole recipe here. We also have wide variety of recipes to try.

Spicy mexican style zucchini casserole

Before you jump to Spicy mexican style zucchini casserole recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Eat Are Going To Effect Your Health.

Many people do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the different foods that you will find at all of those fast food places. You will see that the nutrition in these types of is non existent and the unwanted effects will be really bad. In this article we shall be going over foods that you should be eating that can help you remain in good health.

Even though most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. Along with possessing a number of vitamins and minerals, you will additionally find that some vegetables in addition have potassium. One of the veggies that will provide you with the potassium you will need is broccoli. You will additionally realize that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

By following a few of the suggestions above you will notice that you can be living a healthier life. Something that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to spicy mexican style zucchini casserole recipe. You can cook spicy mexican style zucchini casserole using 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Spicy mexican style zucchini casserole:
  1. Get Ingredients
  2. Provide 2 tbsp Olive oil
  3. Take 3 lb Zucchini
  4. Provide 1 cup Chopped onion
  5. Prepare 1 tsp Garlic salt
  6. Provide 1 tsp Paprika
  7. Use 1 tsp Dried oregano
  8. Prepare 1 tsp Cayenne pepper, or to taste
  9. Get 1 cup Cooked long-grain rice
  10. Prepare 1 cup Cooked Pinto bean
  11. You need 2 1⁄2 cup Salsa
  12. Take 1 1⁄2 cup Shredded cheddar cheese
Steps to make Spicy mexican style zucchini casserole:
  1. Preheat oven to 350° F
  2. Heat oil in large skillet over medium-high heat. Add zucchini and onions; cook and stir until tender, about 10 minutes. Season with garlic salt, paprika, oregano and cayenne pepper, and continue to cook and stir until fragrant. Mix in rice, beans and salsa and cook just until heated through. Mix in 1 cup of shredded cheese until well blended. Transfer to 9x13 inch baking dish and top with remaining cheddar cheese. Cover dish with lid or aluminum foil.
  3. Bake for 20 minutes in preheated oven, or until cheese is melted and bubbly!
  4. *when I made this recipe zucchini was hard to come by and expensive so I just bought three zucchini and then added ground lean beef. You could also add chicken. I seasoned my beef to taste with the seasoning s listed. You can also substitute the rice for whole grain and you can leave out the cheese if you prefer.

Spicy Mexican Style Zucchini Casserole Recipe Spicy Mexican Style Zucchini Casserole With Olive Oil, Zucchini, Chopped Onion, Garlic Salt, Paprika, Dried Oregano, Cayenne Pepper, Long-grain Rice, Pinto Beans, Salsa, Shredded Cheddar Cheese. In large bowl mix zucchini, onion and pepper. In a smaller bowl beat eggs with oil until combined. Keywords: mexican zucchini, mexican zucchini recipe, mexican zucchini recipes, Skillet Mexican Zucchini, zucchini mexican style.

If you find this Spicy mexican style zucchini casserole recipe useful please share it to your friends or family, thank you and good luck.