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Seitan BBQ Chicken

Before you jump to Seitan BBQ Chicken recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods really do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Nuts, in addition to elevating your mood, can be a great protein source.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to seitan bbq chicken recipe. To cook seitan bbq chicken you only need 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Seitan BBQ Chicken:
  1. Provide 100 g vital wheat gluten
  2. You need 50 g corn flour (it's going to be corn-fed chicken)
  3. Provide 140 g water
  4. Take 50 g canola oil
  5. Take 20 g sesame oil
  6. Use 1 tsp salt
  7. Take 1 tsp black pepper
Instructions to make Seitan BBQ Chicken:
  1. Mix it all together in a bowl. Add the water last, a little at a time. Depending on your flour you might not be able to get that much water to absorb into the dough, so just add add much as you can.
  2. Knead it a bit. I try to stretch the fibers by rolling the dough into a sausage shape and then folding in half. Repeat. I believe that this helps the gluten to align in one direction kind of like muscle fibers. That's just a guess though.
  3. The more you knead the tougher your finished seitan will be. I like to go easy on it so the finished product has a texture more like tender meat. After you are done kneading, leave it for a few hours to relax or something.
  4. Slice the dough into 4 chicken breast sized pieces (mine has quite an authentic raw meat texture at this point) and marinade in a BBQ sauce of your choosing (about 1 hour marinade worked for me, but longer is always better).
  5. Grill it on the BBQ. Brush more BBQ sauce into the steaks as they are cooking. Slice into strips. Dip the strips in more sauce if required. Add to pizza/fajitas/bibimbap etc.

Seitan is a vegan meat substitute that is nothing. chicken-style seitan. I've tried many recipes and I always go back to this one. · This delicious vegan bbq seitan chicken recipe is made with our delicious homemade vegan bbq sauce for a finger licking. I've updated the pictures and added a nice printable recipe. If you're looking for the old "step-by-step" pictures, they're waaaay at the bottom. Home » Main Dish » Texas BBQ Sausage Seitan Sandwich.

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