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Ashlee's Very Berry Smoothie

Before you jump to Ashlee's Very Berry Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. Some foods actually do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Cold water fish are great if you are wanting to feel happier. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to ashlee's very berry smoothie recipe. You can cook ashlee's very berry smoothie using 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Ashlee's Very Berry Smoothie:
  1. Provide 1 banana
  2. Take 6 to 8 strawberries
  3. Provide 1⁄2 cup blueberries
  4. Get 1 cup Vita Coco pure coconut water
  5. Take 1⁄2 cup spinach, loosely packed
  6. Provide 1 16oz. Yoplait French Vanilla yogurt
  7. Use 4 ice cubes
Steps to make Ashlee's Very Berry Smoothie:
  1. Put ingredients in order listed into blender.
  2. Use option "Auto IQ Blend" for Nutri Ninja Blender or blend for 45 seconds.
  3. Pour into glass and enjoy.
  4. This can serve 4-6 people if put into juice glasses. I had to estimate the amount of blueberries and spinach since I grabbed handfuls of each and wasn't trying to measure at the time. :)

Smooth and creamy, this Berry Almond Smoothie Bowl is a thick and flavorful recipe full of clean and healthy ingredients! I promise I don't always eat cupcakes and cookies all the time. I really do try and eat very healthy during the week and save my desserts for splurges on the weekend. A healthy protein packed smoothie loaded with berries and spinach. With the holidays coming up I thought it would be a great idea to give you one of my favorite slim down.

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