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Simple Dal Chawal (quick and fix dinner)

Before you jump to Simple Dal Chawal (quick and fix dinner) recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that really can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not only that, nuts, particularly, are a fantastic protein source.

See, you don’t need to consume all that junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to simple dal chawal (quick and fix dinner) recipe. You can have simple dal chawal (quick and fix dinner) using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Simple Dal Chawal (quick and fix dinner):
  1. You need For dal-
  2. Take 1⁄2 cup moong dal
  3. Get 1 green chilli
  4. Use 1⁄4 tsp turmeric powder
  5. Get to taste salt
  6. You need 1 tomato finely chopped
  7. You need 2 tbsp oil for tempering
  8. Provide 8-10 garlic cloves
  9. Take 1⁄2 tsp red chilli powder
  10. Get Handful fresh coriander
  11. Use For Rice -
  12. Get 1 cup Rice
  13. Get 3-4 cup water
  14. Provide 1 tbsp oil/butter/ghee
  15. Take to taste salt
Steps to make Simple Dal Chawal (quick and fix dinner):
  1. For making dal- first wash and soak moong dal for atleast 1⁄2 hour then add soaked dal in pressure cooker along with as required water, salt, turmeric powder and green chilli. cover with lid and cook for 2-3 whistle or until done.switch off the heat and let the pressure release by itself.
  2. Open the lid, add chopped tomatoes and whisk with hand whisker until completely mashed.
  3. Add as required water to get desire consistency of dal, keep it on flame and let it come to a boil and cook for 5-7 mins.on medium heat.
  4. Now crush the garlic with the help of mortal pistle, heat a tempering pan on medium flame with oil once oil is heated add crushed garlic and stir until golden in color. (keep the flame low) add red chilli powder in the tempering pan and immediately dunk into the dal, cover it for a min then add chopped fresh coriander and mix.dal is ready.(u can squeeze some lemon juice to it)
  5. For making Rice - first wash and soak rice for atleast 1⁄2 n hour. In a heavy bottom vessel or in a rice pot add oil/butter/ghee, along with water and salt.let it come to a boil, darin the water from soaked rice and add to the rice pan, when it comes to a boil turn the flame low to medium and cook for 8-10mins(cover it half with lid) or until water absorbed completely.switch off the heat, do not open the lid, let the rice sit for atleast 5-7 mins.simple, quick and easy dinner is ready.

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