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Sweet Potato Earl Grey tart

Before you jump to Sweet Potato Earl Grey tart recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, particularly, are a great protein source.

You can see, you don’t need junk food or foods that are bad for you to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to sweet potato earl grey tart recipe. To cook sweet potato earl grey tart you only need 15 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Sweet Potato Earl Grey tart:
  1. Provide 90 g unsalted butter (tart crust)
  2. Get 1 egg (tart crust)
  3. Take 5 g Sugar (tart crust)
  4. Provide 160 g cake flour (tart crust)
  5. Take 1 tbs milk (tart crust)
  6. You need 70 g cake flour (filling)
  7. You need 60 g milk (filling)
  8. You need 2 tbsp Earl grey tea leaf (filling)
  9. Use 40 g sugar (filling)
  10. You need 20 g melted unsalted butter (filling)
  11. Use 200 g Sweet potato (topping)
  12. Prepare 20 g Sugar (topping)
  13. Use 40 g Milk (topping)
  14. Prepare 20 g Butter (topping)
  15. You need Silver balls for decoration
Instructions to make Sweet Potato Earl Grey tart:
  1. Firstly, let's work on the tart crust. Mix flour and sugar together in a mixing bowl.
  2. Cut the butter into small pieces and add them to the flour mixture. Gently mix well by hand until the mixture turns into "sand" texture.
  3. Add beaten egg and milk to the mixture, mix well until a dough is formed. Cool the dough in the fridge for at least an hour before using.
  4. While the dough is resting, let's work on the filling. Heat the milk in low heat with tea leaf and sugar for 5 min or until the favour of the tea mix with the milk and all the sugar is dissolved. Let it cool completely before adding other ingredients. Remove the tea leaf for the mixture.
  5. Add in melted butter to the milk mixture. Then, sift in flour and mix until just combine. Don't over mix.
  6. Preheat the oven to 170°C. Roll the dough into 0.3mm thickness. Carefully put the dough into 6 small tart tray and gently press onto the tray.
  7. Fill the tart with filling and bake in the oven at 170°C for 15-20min or until they are cooked. Cool them on a rack.
  8. While the tart are baking, work on the topping. Peel off the skin of sweet potatoes, cut them into thick slices and steam for 15 min or until they are cooked.
  9. Mash the sweet potatoes when the are still hot, add in sugar and butter. Mix well until sugar and butter are melted. Add milk to adjust the consistency.
  10. Strain the potato paste through a sieve to get a smooth texture.
  11. Transfer the sweet potato paste into a pastry bag with a star shape nozzle. Pipe the potato paste onto a cooled tart. Then, put the tart back into the oven at 150°C for 5 min or until the surface of the tart is golden brown.
  12. Decorate your tarts with some silver balls and the tarts are done.

These tarts are pure joy - a creamy custard filling infused with earl grey and accentuated by the sweet crisp crunch of brûlée topping. I love the scent of earl grey tea, it always fills me with joy and warmth. As a young girl growing up, the bergamot aroma filled the home most evenings, as my parents sipped. The Sweet Potato and Earl Grey Cheese Tart will be available all throughout November. earl grey tea milk tart. I had every intention of making a classic South African milk tart recipe because I hadn't done Now there is absolutely NOTHING wrong with a classic milk tart and in fact it's one of my favourite South African dishes, but I felt compelled to add an.

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