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Whole Wheat & Gram Flour (Besan) Bread

Before you jump to Whole Wheat & Gram Flour (Besan) Bread recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us have been conditioned to think that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to consume. There are some foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Grains can be great for driving away a bad mood. Quinoa, barley, millet, etc are terrific at helping you be happier. These grains fill you up better and that can help you with your moods also. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to whole wheat & gram flour (besan) bread recipe. To make whole wheat & gram flour (besan) bread you only need 12 ingredients and 21 steps. Here is how you do it.

The ingredients needed to prepare Whole Wheat & Gram Flour (Besan) Bread:
  1. Prepare 1.5 Cup Whole Wheat Flour
  2. Get 1 Cup Gram Flour (Besan)
  3. Get 1⁄2 Cup Vital Wheat Gluten Flour (optional but recommended, if not using, then replace with whole wheat flour)
  4. Provide 1⁄2 Cup Milk Powder
  5. Get 2 tsp Instant Dry Yeast
  6. Provide 2 tbsp Oil
  7. Use 1⁄2-1 Cup Milk
  8. You need 1 tbsp linseed (optional)
  9. Prepare 1 tbsp chia seed (optional)
  10. Get 2 tsp Sugar
  11. Prepare Salt
  12. Get Oil to brush the dough
Steps to make Whole Wheat & Gram Flour (Besan) Bread:
  1. Mix all the flour and milk powder. Add salt as per your taste (I added about 1 tsp)
  2. Add oil and mix it in the flour with hands.
  3. Add linseed if you are using it.
  4. Soak chia seeds in 1⁄4 cup of water and leave it for 5 min. Once seeds are puffed up, add them (along with water) to the flour and mix lightly.
  5. For yeast activation take 1⁄2 cup warm water. Make sure the water is just warm and not hot (to test that, dip your finger in the water. If it is comfortable and does not feel burning, then it's optimum temperature). Mix sugar and yeast in the water and keep it for 5-10 min, till it begins to foam. If it does not, then your yeast is expired and won't work.
  6. Add yeast mixture to flour mixture and mix it.
  7. Warm the milk to room temperature.
  8. Start kneading the dough by adding milk in little quantity at a time and only as much as needed. You can knead by hand or use an electric mixer. It will take about 10 min of kneading.
  9. Keep dough in a container and apply a layer of oil and cover it with a tea/kitchen towel. Now keep the container at a slightly warm place for yeast to rise. As an alternative, you can heat water in a bowl in microwave for 2 min and then keep the container there.
  10. It should take about 45 - 60 min for dough to rise to double of it's size.
  11. Punch down the dough and knead for a few minutes by hands.
  12. Take a bread tin and brush it with oil
  13. Roll the dough to flatten it to about 1⁄2 inch thickness.
  14. Fold it on both the sides with narrow edge on top and wide edge at the bottom with bottom edge being slightly narrow than the length of bread tin. Pinch down the edges of the fold.
  15. Start folding it from top and after every single roll pinch all the edges making sure to leave no air pocket (This is a very important step to get the bread shape correct.)
  16. Keep folding it till you reach the end. Pinch down all the edges and give it a nice cylindrical shape.
  17. Place it in the bread tin with the seamed side down and smooth side up, apply a layer of oil, cover the dough and leave it to rise for another 45-60 min at a slightly warm place. It should double up in its size.
  18. Pre heat the over to 180C (fan assisted), place the tin on middle rack. If you have a bread tin with lid, then keep the lid on for first 20 min and then take it off.
  19. After 30 min, take the tin out of the oven. After 5 min, take the bread out of the tin and let it cool down on a wire rack for about an hour.
  20. Once cooled down, slice it or use any other way you want.
  21. Enjoy the wholesome goodness :)

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