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Before you jump to Hamburger Steak with Mushrooms, Green Beans & Carrots recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us have been trained to think that comfort foods are not good and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you consume them, can better your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full too which can really help to better your mood. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to hamburger steak with mushrooms, green beans & carrots recipe. You can cook hamburger steak with mushrooms, green beans & carrots using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Hamburger Steak with Mushrooms, Green Beans & Carrots:
- Provide 1 lbs hamburger meat
- Use 1 (8 oz) box of mushrooms
- You need 1 (48 oz) beef broth
- Get 2 packets.87oz brown gravy
- Get 4 cups fresh green beens
- You need 2 1⁄2 cups fresh carrots
- Take 1 sweet onion
- Get to taste Salt, pepper garlic salt
- Prepare 1⁄4 tsp Worcester sauce per patty
Instructions to make Hamburger Steak with Mushrooms, Green Beans & Carrots:
- Patty out 4 patties and add salt, pepper, garlic salt and Worcester. Set aside.
- Green ends off green beens and place 4 cups in a bowl. Peel and slice carrots 2 1⁄2 cups and place in a bowl. Peel onion and slice. Set aside.
- Pre heat stove medium high and pour olive oil to cover bottom of skillet. Add patties and cook 3 to 4 minutes on each side, then remove from pot.
- Turn down heat and add mushrooms and onions and sauté for 3 to 4 minutes. Add carrots and continue sautéing for couple minutes.
- In a large bowl add beef broth and two packets of brown gray mix. Stir till well mixed and add to pot. Place patties back in and pour green beans on top. Cover and cook low heat 30 minutes. Enjoy!!
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