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Before you jump to #MeetYourMatcha Challenge recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Grains can be wonderful for fighting a bad mood. Quinoa, barley, millet, etc are great at helping you have a happier mood. They fill you up better and that can help you with your moods also. It’s easy to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to #meetyourmatcha challenge recipe. You can cook #meetyourmatcha challenge using 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make #MeetYourMatcha Challenge:
- Use 1⁄2 tsp Steeped Tea Matcha - Sweet Strawberry, Pineapple Punch, or Melon Ball
- Get 1⁄2 tsp Steeped Tea Matcha - plain
- Prepare 1 banana
- Get 1⁄2 cup Almond Milk
- You need 1⁄2 cup Coconut Milk
- Get 1 Handful of fresh spinach or kale - if desired
Instructions to make #MeetYourMatcha Challenge:
- Blend all until thick and creamy.
- Enjoy!! Heaven in a cup!!!
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