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Keto Bread 39% VWG Test 6

Before you jump to Keto Bread 39% VWG Test 6 recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been taught to think that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that, when you eat them, can improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Green tea is truly great for your mood. You were just waiting to read that here, weren’t you? Green tea has been found to be packed full of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental focus while calming the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that it helps you to lift your moods as well!

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to keto bread 39% vwg test 6 recipe. You can cook keto bread 39% vwg test 6 using 20 ingredients and 24 steps. Here is how you do that.

The ingredients needed to prepare Keto Bread 39% VWG Test 6:
  1. Use > 50.3 % Sponge (2-hr fermentation):
  2. Take 99 g water, 100F/37C
  3. Take 0.5 g (1⁄8 tsp) instant yeast
  4. Provide 48 g keto flour (see link)
  5. Provide 52 g vital wheat gluten
  6. Prepare > 15.1% Water Roux
  7. Prepare 50 g water
  8. You need 10 g keto flour (see link)
  9. Take > Final Dough
  10. Prepare 45 g water, 100F/37C
  11. Take 4 g (1 tsp) instant yeast
  12. Take 33 g (1 large, lightly beaten) egg, room temp; reserve for wash
  13. Prepare all of sponge (above)
  14. Get all of water roux (above)
  15. Prepare 101 g keto flour (see link)
  16. Provide 121 g vital wheat gluten
  17. Prepare 11 g heavy cream powder
  18. You need 40 g sweetener
  19. Take 4 g (1 tsp) salt
  20. Take 40 g butter, room temp
Steps to make Keto Bread 39% VWG Test 6:
  1. Sponge: Dissolve yeast in water, and let sit 5-10 min.
  2. Sponge: Stir in remaining ingredients.
  3. Sponge: Cover and let ferment for 2 hr in a turned OFF oven with the oven light switched on.
  4. Water Roux: Heat ingredients on med-low until pudding texture.
  5. Water Roux: Set aside to cool slightly.
  6. Final Dough: In a bread machine or stand mixer or bowl, dissolve yeast in water, and let sit for 5-10 min.
  7. Add the remaining ingredients EXECPT the butter, and knead until a smooth ball forms.
  8. Knead in the butter until you can stretch the dough without it tearing (window pane test).
  9. Cover and let rise for 2 hrs or until double in size.
  10. Divide into portions, shape into balls, cover and let rest for 10-15 min.
  11. Roll into a rectangle the width of your pan, then roll into cinnamon roll from the short side.
  12. Flatten and repeat.
  13. Place in baking pan, cover, and do a final rise for 2-3 hrs or until double in size.
  14. Brush tops with leftover egg.
  15. Place in fridge to chill for at least 15 min.
  16. Preheat oven to 300 F / 150 C.
  17. Place bread in, and immediately turn oven down to 265 F / 130 C.
  18. Bake for 60 min, or until internal temp is at least 190 F / 88 C.
  19. Crack open oven, and leave it in for 5-10 min.
  20. Remove from oven.
  21. Immediately brush melted butter or heavy cream on the crusts.
  22. Let absorb for 5-10 min, then transfer bread to wire rack.
  23. Cool at least 20 min before tearing apart, or cool completely before slicing.
  24. Store in ziploc bag.

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