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Chipotle Turkey burgers

Before you jump to Chipotle Turkey burgers recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been taught to believe that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to bettering your mood, can be a great source of protein.

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to chipotle turkey burgers recipe. You can cook chipotle turkey burgers using 17 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Chipotle Turkey burgers:
  1. Provide Patty ingredients
  2. You need ground turkey
  3. You need Panko bread crumbs
  4. Take water or chicken stock
  5. Use olive oil
  6. Use beaten egg
  7. You need garlic, minced
  8. Use fresh cilantro, minced
  9. You need kosher salt
  10. You need fresh ground black pepper
  11. Provide Chipotle Lime Sauce
  12. Prepare chipotle peppers in adobo sauce
  13. You need finely chopped cilantro
  14. Use sour cream or Greek yogurt
  15. Use Zest and juice of one lime
  16. Get Lettuce, sliced tomato, sliced avocado
  17. Take Buns and sliced cheese of your choice, I like pepper jack
Steps to make Chipotle Turkey burgers:
  1. Start by tossing Panko in the stock and olive oil. It won't be wet, but trust me it makes for a juicy burger.
  2. Combine patty ingredients and for into patties, chill for 15 minutes
  3. For sauce, finely chop one chipotle pepper, stir into to sour cream or yogurt with 1 tablespoon of adobo sauce, cilantro, lime juice and zest. *adjust amounts to your heat and tangy preferences
  4. Heat olive oil to in a large skillet, cooked patties 5-8 minutes a side until cooked through.

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