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Sunshine

Before you jump to Sunshine recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us have been taught to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super healthy and good for you. Several foods really do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, specifically, are a great protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to sunshine recipe. You can have sunshine using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Sunshine:
  1. Prepare spray oil
  2. You need handful mushrooms either wild or treated with UV light
  3. Provide handful spinach
  4. Provide 3 eggs from pasture raised hens or those fed Vitamin D enriched food
  5. Take big dollop of skyr
  6. Provide 1⁄2 red chilli
  7. You need freshly ground salt and pepper
  8. Take oily fish fillet cooked such as herring, sardines, mackerel or tuna
  9. Prepare 1⁄2 avocado
  10. Prepare 2 leaves chicory
  11. Get handful tomatoes
  12. Provide small handful fresh herbs such as parsley or basil
Steps to make Sunshine:
  1. Rip the mushrooms into small pieces. Add a few sprays of oil to a small frying pan and add the mushrooms and cook for 2-3 minutes turning over so all sides are cooked. Add the spinach and let it wilt.
  2. Whip the eggs with the skyr. Finely chop the chilli, add to the egg mixture and season with salt and pepper.
  3. Add a spray of oil to the pan and add the egg mixture. Stir whilst it starts to set then leave to set. When it starts to brown underneath turn over and cook the other side for another minute.
  4. Meanwhile cut the fish, tomatoes. avocado and chicory into bite size pieces
  5. Place the omelette on a plate and pile the fish and salad on half. Fold over and serve

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