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Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a great protein food source.
So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to chicken chili stew - quick, easy dinner recipe. You can cook chicken chili stew - quick, easy dinner using 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Chicken Chili Stew - Quick, Easy Dinner:
- Take 1 bunch Scallions - green onions
- You need 4 clove Garlic
- Provide 3 each Carrots sliced in thin rounds
- Prepare 1 cup Corn, canned, fresh, or frozen
- Take 1 Mushrooms - sliced (optional)
- Provide 2 tbsp Jalapeños - pickled, jar chopped
- Provide 2 each Chipotle peppers- jarred
- You need 4 each Baby potatoes quartered
- Get 1 1⁄2 tsp Salt or to taste
- Prepare 1 Pepper
- Take 1 tbsp Chili powder
- Provide 2 tsp Thyme
- Provide 1⁄2 tsp Cayenne powder
- Take 6 cup Chicken broth
- You need 2 each Bay leaves (optional)
- Provide 1⁄2 Cooked Rotisserie Chicken cubed
Steps to make Chicken Chili Stew - Quick, Easy Dinner:
- Yes, lots of ingredients, but truly easy. Any ingredient can be omitted.
- Dutch oven, deep pot 1 pat butter and 3 rounds olive oil. Sauté scallion, garlic, jalapeños, chipotle, carrots, potatoes, corn. 4 minutes
- Salt and pepper sautéing veggies. Add Chili powder, Thyme, cayenne
- Poor in chicken broth. Bring to boil. Add chicken. Simmer for 20 minutes until potatoes are done.
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