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Before you jump to Iz's Vegan Gumbo with Andouille "sausage" recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

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Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not just that, nuts, in particular, are a fantastic protein food source.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to iz's vegan gumbo with andouille "sausage" recipe. You can cook iz's vegan gumbo with andouille "sausage" using 20 ingredients and 19 steps. Here is how you do it.

The ingredients needed to prepare Iz's Vegan Gumbo with Andouille "sausage":

1. Prepare ¹⁄₄ cup vital wheat gluten
2. Use ¹⁄₄ tsp garlic powder
3. Provide ¹⁄₃₂ tsp poultry seasoning
4. You need ¹⁄₁₆ tsp black pepper
5. You need ¹⁄₃₂ tsp sage
6. Get ¹⁄₄ tsp paprika
7. You need ¹⁄₂ tsp black rice vinegar
8. Prepare ³⁄₈ cup water
9. Get dash cayenne pepper based hot sauce
10. Provide 2 tablespoons vegetable oil
11. Get 2 tbsp flour
12. Prepare 1 medium onion
13. Use ¹⁄₂ medium green pepper
14. You need 1 stalk celery
15. You need 1 can okra (15oz)
16. Get 1 can no salt added tomatoes (15oz)
17. You need 1 cup water or broth
18. Prepare 1 tsp liquid crab boil
19. You need 1 tsp filé
20. You need 2 tbsp cayenne pepper based hot sauce

Steps to make Iz's Vegan Gumbo with Andouille "sausage":

1. Chop onion and pepper, open cans and measure flour and water - basically mise en place, get your stuff ready.
2. Place ingredients from vital wheat gluten to the paprika into a bowl, and combine ³⁄₈ cup or water with dash of hot sauce and vinegar
3. Mix dry ingredients together and then add water mixture
4. Stir this and then knead until it cleans the side of the bowl and becomes a rubbery dough
5. Put vegetable oil into cast iron pot and place on high. (This recipe will fill a 2 quart cast iron pot.)
6. Turn heat to high, allow oil to heat up, and add flour. Brown flour, reducing heat as it darkens, until desired color is reached. This is a roux, play with it - the color will change the flavor, I like mine fairly dark for gumbo.
7. Just getting started
8. A little better
9. There we go.
10. Knead dough again
11. Add onion, pepper, and celery
12. Sauté this until onion is translucent and roux is picked up by it all. (You can make this in larger batches and freeze for some quick and easy gumbo another day.)
13. Add okra, tomatoes and water.
14. Bring to a boil and allow roux to thicken the liquid.
15. Cut dough in half and roll to make thinner
16. Slice in half lengthwise and then into small pieces, add to boiling stew
17. Add crab boil, filé, and hot sauce, reduce heat to extremely low, cover and allow to simmer until you absolutely cannot take it any longer and are about to eat the spoon rest.
18. Remove lid and reduce if you like it thicker. Enjoy!
19. Nutrition Facts: - Servings 4.0 - - Amount Per Serving - % Daily Value - calories 160 - - Total Fat 7 g 11 % - Saturated Fat 1 g 5 % - Monounsaturated Fat 2 g - Polyunsaturated Fat 5 g - Trans Fat 0 g - Cholesterol 0 mg 0 % - Sodium 792 mg 33 % - Potassium 71 mg 2 % - Total Carbohydrate 15 g 5 % - Dietary Fiber 4 g 18 % - Sugars 4 g - Protein 8 g 17 % - Vitamin A 24 % - Vitamin C 30 % - Calcium 10 % - Iron 11 %

It is interesting to note that the finest andouille in France comes from the Brittany and Normandy. The Andouille Sausage and the Vegan Jambalaya. Each recipe takes about an hour to make so plan ahead. This gumbo is a great use for leftover roasted turkey, though cooked chicken will also work. Place your chicken thighs in a large pot and add the water.

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