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Quick Veggie Slider Bites

Before you jump to Quick Veggie Slider Bites recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Will Effect Your Health.

Many men and women do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the varied foods that you will acquire at all of those fast food places. You will find that the nutrition in these sorts of is non existent and the negative effects can be very bad. You will be pleased to know that we are going to inform you of a few of the foods that you should be ingesting every day.

Now when it comes to the main food items that you should have for dinner, you may want to be certain that you’re eating a good amount of fish, particularly salmon, and lean protein. You will notice that salmon can also be abundant with Omega-3 and other nutrients. Protein is essential for your diet, however you don’t have to eat a lot, as a 3 ounces is all you truly need. You should also trim off any extra fat that you find on the specific meats that you’re planning to eat.

For those of you who want to get started living a more healthy life the tips above are able to help you do that. The one thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to quick veggie slider bites recipe. You can cook quick veggie slider bites using 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Quick Veggie Slider Bites:
  1. Provide 4 Trader joes quinoa black bean & roasted corn veggie patties
  2. You need 1 large Sweet pepper, thinly sliced then halved
  3. You need 1⁄4 cup Organic Coconut oil
  4. Get 4 slice Pepper jack cheese, optional
  5. Take 1 loaf Sourdough, Artisan, or your choice roll, 1⁄2" thick slices
  6. Get Butter
  7. Take Salt, pepper
Instructions to make Quick Veggie Slider Bites:
  1. Heat coconut oil in pan. Add veggie patties and cook on medium for 4 minutes or until bottoms are golden brown.
  2. While patties are cooking- Slice bread, place on baking sheet. Butter, then broil on high on center rack in oven for 5-7 min until edges are golden brown and middle is still kind of soft.
  3. Heat 1 tbspn coconut oil in small separate pan. Add sweet pepper slices. Season with salt and pepper. Keep an eye on patties, do not burn them.
  4. When patties are thoroughly cooked and crispy on the outside and peppers are blackened on the edges, cut each patty into halves or quarters (depending on the size of your bread roll slices)
  5. Distribute peppers on top of patty squares, place slice of pepper jack cheese on top about the same size
  6. Once cheese has melted place on top of each bread slice and enjoy!

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