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Stamp and tomato stew

Before you jump to Stamp and tomato stew recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us have been trained to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that really can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you might be surprised to find out, are terrific at combating depression. Just see to it that you do not toss the yolk. Every time you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can truly help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel a lot better!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to stamp and tomato stew recipe. To cook stamp and tomato stew you only need 15 ingredients and 14 steps. Here is how you do that.

The ingredients needed to cook Stamp and tomato stew:
  1. Use 4 cups stamp
  2. Prepare 4 spoons coffee creamer
  3. Prepare 7 cups water
  4. Provide Pinch salt / Aromate
  5. Provide 4 Tomatoes
  6. Provide 1 onion
  7. Take 1 green pepper
  8. Provide 1 spoon sweet chilli sauce
  9. Use 1 spoon Chutney
  10. Prepare 2 spoons brow onion soup
  11. You need 1⁄4 tea spoon mild Raja spice
  12. Get 1⁄4 tea spoon black pepper
  13. Provide 1⁄4 tea tea spoon of paparika/chillies spice
  14. Provide 4 spoons cooking oil
  15. Take 1⁄2 cup cold water
Steps to make Stamp and tomato stew:
  1. Soak the stamp in boiling water 7 hours before the actual cooking
  2. Take the soaked stamp and add to the pot,add the 7 cups of water and pinch of salt/aromat
  3. Put on stove with high heat
  4. When it's soft and well cooked, add the 4 spoons of coffee creamer,and take the heat low.
  5. Stir softly for 20 min to avoid it sticking to the pot. Then put the stamp away.
  6. Then for the tomato stew, chop the onion,green peppers in very small cubs
  7. Greet to the tomatoes
  8. Add the Brown onion soup to a bowl with half cup of cold water,add the Chutney and sweet chilli sauce then mix to make soup paste
  9. Then put a frying pan to high heat stove with oil
  10. Then add the onion and peppers to the frying pan…
  11. Add the Raja mild spice,black pepper spice and paprika spice to the onion and peppers,fry for 20 min
  12. Then add the greeted tomatoes to the fried onions and peppers,allow to cook for 20 min
  13. Then add 1 tea spoon of sugar, then half tea spoon of salt
  14. Then add the soup paste to the pan,and take heat to medium/low, allow to simmer for 10 min

Stewed okra and tomatoes with andouille sausage. I found the cutest fresh, young okra at the farmer's market last week and I just couldn't resist buying up a pint. Tomato stew is one of the most popular stew recipes from Nigeria, it is easy to make and I would include this recipe on my list of "easy Nigerian foods". Reason for this would be that the ingredients needed could be found in almost every part of the world and almost anybody can make this stew in. Add the potatoes, chickpeas, and tomatoes, and stir to incorporate.

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