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German Dark Rye Bread

Before you jump to German Dark Rye Bread recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been conditioned to think that comfort foods are bad and to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that actually can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a few of these.

Some grains are actually wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They can help you feel full for longer also, which can help your mood too. It’s not hard to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not difficult to digest. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to german dark rye bread recipe. To cook german dark rye bread you need 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare German Dark Rye Bread:
  1. Use In a large mixing bowl, stir the following together, then let rest for about 5 minutes:
  2. Take 2 cups water, heated to 100-115⁰
  3. Prepare 1⁄4 cup brown sugar
  4. Provide 2 pkgs active dry yeast
  5. Use Add the following, and then beat well and let sit for 10 minutes:
  6. Provide 1⁄4 cup molasses
  7. Provide 3 1⁄2 cups rye flour
  8. Get 3 Tbsp. cocoa powder
  9. Take 2 Tbsp. Hodgson Mill Vital Wheat Gluten
  10. Take 1 Tbsp. caraway seeds
  11. Take Add the following, and then mix in well:
  12. Provide 1⁄4 cup melted butter
  13. Get 2 tsp. salt
Instructions to make German Dark Rye Bread:
  1. Mix in 1 cup all-purpose or bread flour. Mix in enough of remaining 1 ½ to 2 ½ cups bread flour to make a soft dough. Knead for 8-10 minutes.
  2. Oil a large bowl and put in the kneaded dough. Cover with a damp towel and let rise until doubled, about 1 hour.
  3. Divide dough into 2 pieces. Gently work the dough to eliminate air bubbles, shape into loaves, and place in oiled, parchment-lined bread pans. Place large bowl over the pans (not a damp towel, as the dough may rise and stick to it) and let rise 1 hour, until nearly doubled. Slash the tops of the loaves a couple of times with a very sharp knife. Pre-heat oven to 400⁰.
  4. While pre-heating, for a chewy crust, place an empty metal baking pan on the lower rack of oven. When oven is up to temperature, put bread in oven; at the same time, add ¼ cup water and a couple of ice cubes to the lower empty metal baking pan and immediately close the oven door.
  5. Bake in for 25-28 minutes. Immediately remove from pans and cool on a wire rack.

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