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Medicinal Rice Porridge

Before you jump to Medicinal Rice Porridge recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit As Well As Healthy.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Something that you should not eat no matter what is the different foods that you will find at all of those fast food places. These sorts of foods are packed with bad fat and also have little or no nutritional value. This is why we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

You must remember your mother and father telling you to make sure you eat your vegetables, that is simply because this is extremely important for a healthy and balanced body. Along with possessing a variety of vitamins and minerals, you will additionally find that some vegetables also provide potassium. One of the vegetables which will provide the potassium you will need is broccoli. Something different you might like to try is the next time you make a salad try making use of spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

Following a number of the suggestions above you will see that you’ll be living a healthier life. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to medicinal rice porridge recipe. You can cook medicinal rice porridge using 13 ingredients and 1 steps. Here is how you do it.

The ingredients needed to cook Medicinal Rice Porridge:
  1. Prepare 1 cup Raw rice (can use red rice which is rich in protein,fiber, antioxidants,vitamine,iron etc)
  2. Get 1 tbsp Garden cress seedshalim(rich in protein,iron,calcium,vitA&C&E,folic acid and fiber
  3. Use 1 tsp Fenugreek seeds(good for digestion, assists controlling cholestrol and blood glucose levels)
  4. Get 3 cups water
  5. Provide 1⁄2 tsp turmeric powder
  6. Provide to taste salt
  7. Provide 1⁄2 cup coconut
  8. Get 1 tsp cumin seeds
  9. Use 4 shallots
  10. Get 1⁄2 tsp coriander seeds
  11. Prepare 2 tbsp ghee
  12. Take as needed few shallots for frying
  13. Provide leaves few curry
Steps to make Medicinal Rice Porridge:
  1. Add all these(rice,halim,fenugreek,water) in a cooking bowl and cook till done with 1⁄2 tsp turmeric and salt - - Grind coconut 1⁄2 cup, Cumin seeds1 tsp, shallots 4,1/2tsp coriander seeds into a fine paste and add to the porridge. - - lastly take 2 tbsp ghee in a pan and golden fry the shallots and curry leaves and pour on the porridge…enjoy with homemade beet achar…

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