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Acili Ezme (Spicy vegetable salad)

Before you jump to Acili Ezme (Spicy vegetable salad) recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a great source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to acili ezme (spicy vegetable salad) recipe. To make acili ezme (spicy vegetable salad) you only need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Acili Ezme (Spicy vegetable salad):
  1. You need 6 hot and sweet green pepper
  2. You need 3 red pepper
  3. You need 1 dry onion
  4. Use 5 cloves garlic
  5. Use 1 lemon
  6. Take 1 bunch Italian parsley
  7. Get Drizzle of olive oil
  8. Take 2 tea spoon of Red pepper
  9. Get 1 Handful almonds or walnuts
  10. Get to taste Salt
  11. Take 3 tbs tomato paste
Instructions to make Acili Ezme (Spicy vegetable salad):
  1. Peel a onion put it in a chopper, then take its juice off put it aside,
  2. Wash and clean a bunch of parsley, put it in a chopper add green and yellow pepper, garlic, red pepper flakes, 1 lemon juice,, chop them again
  3. Add salt to taste, tomato paste, use chopper again and drizzle olive oil
  4. Add chopped almond or walnuts
  5. Stir and decorate with green olive.

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