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Spicy red lentil soup with onion and coriander

Before you jump to Spicy red lentil soup with onion and coriander recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

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Eggs, believe it or not, can be really terrific at beating back depression. Just be sure that you do not throw out the yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot happier!

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to spicy red lentil soup with onion and coriander recipe. To cook spicy red lentil soup with onion and coriander you need 19 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Spicy red lentil soup with onion and coriander:
  1. Get 3 table spoons of olive oil
  2. Take 1 large red onion finely chopped
  3. Take 2 garlic cloves
  4. You need 1 fresh red chillies, seeded and finally chopped
  5. Prepare 2 tea spoons cumin seeds
  6. Prepare 2 tea spoons coriander seeds
  7. Use 1 carrot, finely chopped
  8. Prepare 1 tea spoon sugar
  9. Get 1 tea spoon mustard seed
  10. Use 1 table spoon tomatoe concentrate
  11. Provide 1⁄2 sweet patatoe
  12. Use 1 cup red lentils (soaked over night)
  13. Prepare 1,75 l vegetable stock
  14. Provide 1 Salt
  15. Take Ground pepper
  16. Use To serve
  17. Prepare 1 small red onion, finely chopped
  18. Get 1 large bunch of fresh coriander, finely chopped
  19. Use 4 lime wedges
Steps to make Spicy red lentil soup with onion and coriander:
  1. Heat the oil in a heavy pan and stir the onion, garlic, chilli, cumin and coriander seeds. When the onion begins to colour, toss in the carrot and cook for 2-3 minutes. Add the mustard seeds, sugar and stir in the lentils and sweet patatoe.
  2. Pour in the stock, stir well and bring to the boil. Lower the heat, partially cover the pan and simmer for 30-40 minutes.
  3. If the soup is too thick, thin it down with a little water. Season with salt and pepper to taste.
  4. Serve the soup straight from the pan or, if you prefer a smooth texture, whiz it in a blender, then reheat if necessary. Ladle the soup into bowls and sprinkle liberally with chopped onion and coriander. Serve with 2 wedges of lime to squeeze over the soup

Then add the tomatoes and process for a further minute. The best red lentil soup is made using ingredients you might already have at home. You will need onions, fresh ginger, garlic, red lentils, vegetable or chicken stock (or buillion/stock cubes), carrots and celery. For the seasoning, you need celery salt, chili powder, coriander and cumin. Heat the oil in a large pot and add onion and garlic, cooking until onion is tender.

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