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Rainbow Chana Chaat

Before you jump to Rainbow Chana Chaat recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

It’s easy to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are terrific at helping you be happier. They help you feel full too which can really help to better your mood. It’s not hard to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to rainbow chana chaat recipe. You can cook rainbow chana chaat using 20 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Rainbow Chana Chaat:
  1. Prepare 2 cups boiled chick peas
  2. You need 2 tbsp beetroot juice
  3. Take 2 tbsp spinach puree
  4. Provide 4 tbsp black tea
  5. Get 1⁄2 tsp zeera powder
  6. Get 1⁄4 tsp amchur powder
  7. Prepare 1⁄4 tsp chaat masala
  8. Provide Pinch green colour
  9. You need For chaat:
  10. You need 2 boiled potatoes
  11. Prepare Handful chopped coriander & mint leaves
  12. Prepare 1⁄2 tsp chaat masala
  13. Take 1⁄2 tsp zeera powder
  14. Use 1⁄4 tsp pepper powder
  15. Get 1⁄2 tsp red chilli powder
  16. Prepare As required Salt
  17. Take 2 tbsp lemon juice
  18. Get 2 tbsp sweet chutney
  19. You need 1⁄4 tsp red chilli flakes
  20. Take 1 tbsp green chutney
Instructions to make Rainbow Chana Chaat:
  1. Divide the boiled chana into 4 equal parts i.e 1⁄2 cup each. For the 1st part in a bowl take beetroot juice & add 1⁄2 cup chana to it. Give it a mix & let it soak for 30 minutes. This will give pink colour.
  2. In another bowl take 1⁄2 cup boiled chana & add 4 tbsp black tea, jeera powder, chaat masala & amchur & soaked in it for 30 minutes. This will give dark brown colour.
  3. In another bowl take 1⁄2 cup boiled chana. Add spinach puree & green colour. Let it soak for 30 minutes & we will get our green chana. The other leftover 1⁄2 cup we will use as it is.
  4. In a bowl add chana, boiled potatoes, chopped mint & Coriander, salt, chaat masala, red chilli, pepper, jeera powder, lemon juice & some imli gur chutney. Give it all a mix. Sprinkle some chilli flakes & green chutney. Our colorful Rainbow Chaat is ready.

I am using kala chana for this recipe. This is a delightfully sweet and tangy snack. Channa Chaat will also make a very enjoyable lunch box meal. Learn how to make Dahi Chana Chaat Recipe that is famous in karachi specially in street food and restaurants. Chana chaat, a protein rich healthy snack made with kabuli chana (chickpeas) and basic chaat ingredients is a perfect food for kids lunchbox.

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