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Before you jump to Oreo shake recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to elevating your mood, can be a superb protein source.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let’s go back to oreo shake recipe. To cook oreo shake you only need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Oreo shake:
- You need 1 cup Milk chilled
- Prepare 2 tbsp Condensed milk
- Use 2 scoop Chocolate ice cream
- Use 4 tbsp Chocolate syrup
- Prepare 6 pieces Oreo cookies
- Prepare Ice cubes 1⁄2 cup
Instructions to make Oreo shake:
- In a blender add milk, condensed milk, Oreo cookies, chocolate ice cream, chocolate syrup, Ice cubes.
- Blend all ingredients well.
- Now pour them in glass and serve immediately.
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