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Chilli Cheeseburger Wrap

Before you jump to Chilli Cheeseburger Wrap recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we should keep away from them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that really can raise your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, specifically, are a great protein food source.

See, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to chilli cheeseburger wrap recipe. You can have chilli cheeseburger wrap using 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Chilli Cheeseburger Wrap:
  1. Use 4 beef patties
  2. You need 1 lettuce
  3. You need 4 slices of red onion
  4. Prepare 4 slices of tomato
  5. Use 4 slices of cheese
  6. Use 4 tortilla
  7. Get 2 can Hot chilli and beans
  8. Provide 1 butter
Steps to make Chilli Cheeseburger Wrap:
  1. Grill patties
  2. Place one patty and cheese in the center of tortilla. At this point, you can put on mayo, mustard etc…
  3. Fold tortilla around burger. Make sure to butter both side putting the folded end down in pan
  4. Cook tortilla on both side
  5. Pile on red onion, lettuce, tomato and chilli on the top on burger wrap.
  6. Eat and be Fat & Happy

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