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Black Bean & Avocado Burgers

Before you jump to Black Bean & Avocado Burgers recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been trained to think that comfort foods are not good and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that really can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a great source of protein.

So you see, you don’t need junk food or foods that are not good for you to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to black bean & avocado burgers recipe. To cook black bean & avocado burgers you need 25 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to prepare Black Bean & Avocado Burgers:
  1. Prepare Black Bean Patties
  2. Provide 15 1⁄2 oz can of black beans, rinsed
  3. Prepare 3 clove fresh garlic
  4. Get 8 each jalapeño slices
  5. Prepare 1 cup bread crumbs
  6. You need 2 eggs
  7. Get 2 tsp onion powder
  8. Prepare 2 tsp cilantro
  9. Prepare pinch ground red pepper (cayenne)
  10. Use pinch red pepper flakes
  11. Take dash salt
  12. Provide dash ground black pepper
  13. Get 1 tsp lime juice
  14. You need 4 tbsp olive oil, extra virgin
  15. Provide 4 slice pepper jack cheese
  16. Get Avocado Spread
  17. You need 1 each Avocado
  18. Take 1⁄2 tbsp lemon juice
  19. Use 1 tbsp mayonnaise
  20. Use Sammich & Fixins
  21. You need 8 each bread slices
  22. Prepare 4 tomato slice
  23. Take 4 leaf of lettuce
  24. Use 8 slice of onion
  25. You need 4 dollop of salsa
Instructions to make Black Bean & Avocado Burgers:
  1. You will need:
  2. Rinse black beans and split half into a large mixing bowl.
  3. For the second half of black beans- crush using a mortar & pestle or food processor.
  4. Add to the mixing bowl.
  5. Crush the garlic cloves and red pepper flakes and add to mixing bowl
  6. Crush the jalapeño slices and add to mixing bowl.
  7. Now add the bread crumbs, eggs, ground red pepper, onion powder, salt, black pepper, cilantro, and lemon juice to the mixing bowl.
  8. Preheat skillet on low-medium heat and add olive oil.
  9. Mix patty mixture well until you have a smooth and pliable consistency.
  10. Form into 4 equal and flat patties.
  11. Cook patties for 5 minutes on one side. Then flip and cook for 4 minutes on the other side. Flip back over and add pepper jack cheese, cover, and melt. Now remove from heat.
  12. While the patties are cooking, make your Avocado spread. Mush the avocado, add the lemon juice and mayonnaise and mix well.
  13. Assemble the sandwich. Spread a thin layer of Avocado Spread on 2 bread slice, place your patty, top with tomato slice, leaf of lettuce, and 2-slice of onion. Add a dollop of Salsa for a nice kick!
  14. Repeat this with the rest of the patties until complete. Serve and enjoy!

Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. Browse All Black bean Recipes. turtle bean. black turtle bean. turtle soup bean. Spanish black bean. frijole negro. dowsees. Wikipedia Article About Black bean on Wikipedia.

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