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Micah's chili lime, avacado chicken burgers

Before you jump to Micah's chili lime, avacado chicken burgers recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been trained to think that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. Several foods really do elevate your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Nuts, along with improving your mood, can be a superb source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to micah's chili lime, avacado chicken burgers recipe. You can have micah's chili lime, avacado chicken burgers using 21 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Micah's chili lime, avacado chicken burgers:
  1. You need guacamole
  2. Use 2 ripe avacados
  3. Prepare 1 small tomato
  4. You need 1 tsp cumin
  5. Use 1 tsp garlic (minced)
  6. Use 3 tbsp cilantro
  7. Get 1⁄2 serano pepper
  8. You need 1 tsp cayanne pepper
  9. Get chicken patties
  10. Get 1⁄4 bunch Green onion (minced)
  11. Use 2 medium limes
  12. Use 1 tbsp chili powder
  13. Take 1 1⁄4 each red bell pepper (minced)
  14. Use 1 egg
  15. You need 1⁄2 serano pepper(more depending on how hot you want it)
  16. Get 1 slice wheat bread, (breadcrumbs)
  17. Provide 1 tbsp garlic (minced)
  18. Use 4 wheat sandwich thins
  19. Use 1 bunch green leaf lettuce, chopped
  20. Prepare 1 tomato chopped for garnish
  21. Get 2 chicken breast
Steps to make Micah's chili lime, avacado chicken burgers:
  1. Quarter chicken and put in food proccessor, grind it fine enough to smash into paddies.
  2. Mince, onion, bell pepper, garlic, serado pepers
  3. Stir in egg, bread crumbs , minced veggies, chilli powder, squeeze in 2 limes
  4. Mix well, press into paddies and lay on a non stick baking sheet and place in the freezer for 15 min to firm up
  5. While in the freezer combine all Ingredients for guacamole, season to taste, I like it spicy.
  6. Over medium heat in a cast iron skillet , add 2 tbl spoons of olive oil
  7. Cook patties untile internal temp is 165°F
  8. Top with, guacamole, chopped lettuce and tomato, enjoy!

All Reviews for Green Chili Chicken Burgers. Fried them and served them on pita buns topped with salsa sour cream cilantro and sliced avocado. I have two recipes I'm posting that use these chicken strips: Chili-Lime Chicken and Avocado Wraps, Chili-Lime Chicken Mexi-Ranch Salad. Combine all ingredients except chicken in a large zipper bag. Add chicken, turn to coat well.

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