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Before you jump to Long Island Iced Tea recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us have been taught to think that comfort foods are not good and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you eat them, could improve your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Not only that but nuts, particularly, are a terrific source of protein.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to long island iced tea recipe. To cook long island iced tea you need 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Long Island Iced Tea:
- Prepare 3⁄4 oz light rum
- You need 3⁄4 oz gin
- Take 3⁄4 oz silver tequila
- Use 3⁄4 oz vodka
- Prepare 3⁄4 oz triple sec
- Prepare 3⁄4 oz fresh lemon juice
- Get 3⁄4 oz simple syrup
- Use Splash Coke
- Take Lemon wedge for garnish
Steps to make Long Island Iced Tea:
- Mix all ingredients except Coke in a cocktail shaker with ice
- Pour into a glass with ice. Garnish with lemon wedge. Add splash of Coke to give the appearance of tea.
The Long Island Iced Tea is a curious cocktail. Theoretically, it shouldn't taste all that good considering how many different liquors are being mixed together. It's possible the cocktail was born out of Prohibition, when thirsty scofflaws wanted to disguise their booze. It is created by combining five different alcohols and a splash of Coke, and a splash of sour mix, and it's so popular is because it sure packs a punch! The cocktail is also highly adaptable–you can scale down on the alcohol, try different variations of the spirits, or swap Coke with cranberry.
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