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Before you jump to Hot chocolate recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that, when you consume them, can better your mood. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
If you wish to fight depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to hot chocolate recipe. To cook hot chocolate you only need 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Hot chocolate:
- Get Milo or hot chocolate powder
- Take condensed milk
- Use hot water
- Provide water (room temperature)
- You need chocolate (optional)
Instructions to make Hot chocolate:
- Put in 3 tablespoons of Milo or hot chocolate powder and 1 tablespoon of condensed milk
- Then, put in the hot water and chocolate pieces (optional) and mix well.
- Put in room temperature water and mix again. And your hot chocolate is done.
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