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Before you jump to Easy Guacamole recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we must keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Not only that but nuts, in particular, are a fantastic protein source.
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to easy guacamole recipe. To make easy guacamole you only need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Easy Guacamole:
- You need 1 avocado
- Provide 2 medium tomatos
- Take 1 small onion
- Get 1 pinch salt
- Prepare Black pepper
- Prepare 1 bunch dhania
- Get 1 clove garlic
Instructions to make Easy Guacamole:
- Gather your ingredients together and wash them
- Chop the avocado,onions, tomatoes, dhania into smaller equal pieces and crush your garlic
- Mix them together using kitchen tongs after adding salt and black pepper and serve
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