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Turkey veggie soup

Before you jump to Turkey veggie soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great source of protein.

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to turkey veggie soup recipe. To make turkey veggie soup you only need 19 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Turkey veggie soup:
  1. Prepare 2 zucchini sliced and halved
  2. You need 2 yellow squash sliced and halved
  3. Prepare 1 small onion chopped
  4. You need 2 handfuls baby carrots chopped
  5. Prepare 4 garlic cloves chopped
  6. Prepare 3 celery stalks chopped
  7. Use 1 can black beans
  8. Take 1 can italian diced tomatoes
  9. Prepare 1 cup split green peas (softened)
  10. Take 3⁄4 cup brown rice
  11. You need 4 cup vegetable broth
  12. Use 3 cup V8
  13. Take 1 tbsp italian seasoning
  14. Prepare 1 tsp thyme
  15. You need kosher salt fresh ground pepper
  16. Use 1 lb ground turkey meatballs
  17. Provide 1⁄3 cup italian bread crumbs
  18. You need 1 egg
  19. Prepare salt and pepper
Steps to make Turkey veggie soup:
  1. First chop up all the veggies. Use a large pot and put a couple tablespoons olive oil in it. Add carrots celery onion and garlic first. After about 5minutes add squash zucchini black beans and diced tomatoes. Add your green peas and the brown rice. Heat should be on medium.
  2. Next add your vegetable broth. Keep on medium and put the lid on. Wait about an hour. In the meantime you can make your turkey meatballs.
  3. Mix turkey bread crumbs egg salt and pepper. Heat skillet on medium heat. Form very small balls and cook about 5-7 min until done. Add to soup.
  4. At this point your soup may start to get pretty thick. You can add the V8 to thin it out. Or use more broth if you wish. I just had V8 so I decided to try it. Just add your spices salt and pepper as it cooks. May need to add more depending on how strong you like them.
  5. Let simmer for another hour or so. Until the green peas are completely soft.
  6. When done sprinkle with parmesan cheese or cheese of your choice and enjoy.

Stir in cream and heat through. Turkey Veggie Soup Recipe. by CookEatShare Cookbook. This easy to make Homemade Turkey Soup is the PERFECT way to use the leftovers from your Making homemade turkey soup after your Thanksgiving or Christmas dinner is super easy and a. The most this soup will ask of you is chopping vegetables and dicing or shredding the leftover turkey. Store the diced veggies in a zip-top bag in the fridge until you're ready to simmer your soup.

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