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Simple Guacamole Dip

Before you jump to Simple Guacamole Dip recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, can boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

If you want to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to simple guacamole dip recipe. You can have simple guacamole dip using 5 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Simple Guacamole Dip:
  1. You need 3 Avocados
  2. Provide 2 tbsp Light Sour Cream
  3. Get 2⁄3 can Rotel (hot)
  4. Take 1 tsp Chopped Cilantro
  5. Use 2 tsp Garlic Salt
Instructions to make Simple Guacamole Dip:
  1. Peal and pit avocados and slice in half.
  2. Add avocados, 2 tbsp of light sour cream, 2⁄3 can of Rotel (hot), 1 tsp of chopped cilantro, 2 tsp garlic salt to a food processor or blender. Blend until mixed and as chunky or creamy as you like.
  3. Make sure all ingredients are well mixed. You may have to stir with a spoon mid way to make sure everything is mixed together.
  4. Serve and enjoy!

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