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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. A number of foods actually do boost your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Some grains are really wonderful for driving away bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These foods can help you feel full for longer as well, which is a mood improver. It’s easy to feel low when you feel hungry! The reason these grains can improve your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to fruit salad recipe. You can have fruit salad using 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Fruit salad:
- Provide Watermelon
- Use Pineapple
- Use Banana
- You need Flavour
- Prepare block Ice
- Take Milk
- Get Sugar/optional
Steps to make Fruit salad:
- Peal all the back of the fruits remove the watermelon sead and through away put the fruits in a bowl and cut them into pieces
- Add your milk, flavour a bit of sugar nd ice block inside
- Enjoy 😻
Not to mention, one less bowl to clean later. Get the recipe from The Cookie Rookie ». The BEST fruit salad you'll ever taste! Made with an abundance of colorful, fresh, sweet fruit and a The BEST Fruit Salad with a sweet and bright honey lime dressing! This refreshing fruit salad can be made in advance and won't oxidise and go brown.
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