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Before you jump to Adobo recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been taught to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. Several foods honestly do raise your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Not only that but nuts, in particular, are a fantastic protein source.
So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to adobo recipe. To make adobo you need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Adobo:
- Take Soy Sauce
- You need Vinegar
- You need Garlic
- You need cubes Pork Cut into
- Get Chicken (i preferred breast - white meat)
- Provide Oil
- Provide Pepper
- Take Oyster Sauce
- Prepare Water
- Provide leaves Bay
- Take Hard Boiled Egg
Steps to make Adobo:
- Marinate the pork with chopped garlic, soy sauce, vinegar, pepper and bay leaves for about 30 mins to 1 hour
- Heat the pan put the marinated pork - simmer about 10-15 mins depends on the serving size of your pork and mix it from time to time until it's about to dry… let it rest for a while out from the stove.
- Heat the separate pan with oil and fry the pork - slow cooking.
- Placed the fried pork back to the 1st pan and mix well together with the remaining sauce then add the chicken breast.
- Mix it well, let it rest for about 1-3 mins… ready to serve! 👌👩🍳 you can add hard boiled egg if like 😉
It has occasionally been considered the unofficial national dish in the Philippines. Filipino adobo is a delicious stew or a simmer of meat and vegetables cooked with vinegar. The most common versions use chicken or pork or even both, with soy sauce to flavour. Additionally, bay leaf, black pepper, and garlic are used as the pillars of adobo. Chicken Adobo is a Filipino chicken recipe that is well loved by many people.
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