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Before you jump to Pork Adobo recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit As Well As Healthy.
With regards to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. You should also understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nourishment. In the following paragraphs we’re going to be going over foods that you ought to be eating that can help you remain healthy.
Citrus fruit will be one of the greatest things that you might have for your desserts, as opposed to having a piece of cake or even ice cream. In addition to vitamin C, you will find that there are lots of other health benefits that you will find in these types of fruits. A thing you might want to try for one of your desserts is to mix coconut with orange sections and top the mixture off with a teaspoon of honey.
Following a few of the suggestions above you will find that you’ll be living a healthier life. Also if you remove all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to pork adobo recipe. To cook pork adobo you only need 17 ingredients and 14 steps. Here is how you do that.
The ingredients needed to make Pork Adobo:
- Take 1-1⁄2 kilos Pork Country Style (cut accordingly)
- Use 1 liter Chicken Broth
- Use 1⁄2-3⁄4 cups balsamic vinegar
- You need 1 tsp to "1 and a half tsp" Crush black pepper
- Use 2-3 tbsp brown sugar
- Use 1 head garlic crushed
- Prepare 3-4 onions medium to big size
- Use 2-3 bay leaves
- You need 1⁄2 tsp oregano
- Take 1 large green or red pepper
- Use 2 tbsp patis or to taste
- Prepare Ingredients according to how much meat, 1 or 1 and a half kilo
- Provide 2 tbspToyo (optional)
- Take 2 tbsp Oyster sauce (optional)
- Use Toyo and oyster sauce optional esp when using balsamic vinegar
- Use Banana blossoms (washed and soak in 1 cup water), =optional=
- Use LIVER SPREAD can also be added during the simmering
Instructions to make Pork Adobo:
- Sautee pork without oil. Let the pork extract its own oil. Don't overdo to the point that it hardens the meat. Achieve a light golden brown color.
- Set aside meat. Sautee garlic and "half of onions". Mix well until combined.
- Put pepper, oregano, bay leaf and balsamic vinegar. And if desired toyo OR oyster sauce. Mix for 2 mins.
- Pour chicken stock.
- Let it simmer for an hour, but check every 15 to 20 mins on the water level. Make sure to reduce water only to a level that there is still enough for sauce.
- Check for meat tenderness. Fats should be jelly-like texture.
- If not yet tender add at least 1⁄4 cup water, if dried already and continue simmering until tender.
- Add the banana blossoms if desired. It has to be pre-soaked.
- Add green bell pepper. Can also be added half way during the simmering to give different sweet taste to the dish.
- Add water if required. At least 1⁄4 cup only. And taste if there's a need to add balsamic vinegar.
- After water is reduced, if there's not enough oil. Add olive or canola oil to pan fry the adobo. (twice cook effect to render more fat and make the meat absorb more flavor)
- Add brown sugar half way during the pan fry. Beware not to burn. Don't leave the pan unattended, continue mixing.
- Season with patis. Continue to pan fry until done.
- Ready to serve. Reheat before serving so it won't be greasy.
Adobo or adobar (Spanish: marinade, sauce, or seasoning) is the immersion of raw food in a stock (or sauce) composed variously of paprika, oregano, salt, garlic, and vinegar to preserve and enhance its flavor. The Portuguese variant is known as Carne de vinha d'alhos. Pork Adobo made with succulent pork belly braised in vinegar, soy sauce, garlic, and onions. A delicious balance of salty and savory, this hearty stew is Philippine's national dish for good reason! Filipino Pork Adobo. this link is to an external site that may or may not meet accessibility guidelines.
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