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Tofu, Agar, Jam & Chocolate Dessert for Dieters

Before you jump to Tofu, Agar, Jam & Chocolate Dessert for Dieters recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us think that comfort foods are bad for us and that we have to keep away from them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Not just that, nuts, in particular, are a fantastic protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to tofu, agar, jam & chocolate dessert for dieters recipe. To make tofu, agar, jam & chocolate dessert for dieters you need 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Tofu, Agar, Jam & Chocolate Dessert for Dieters:
  1. Provide 1 block Tofu (silken)
  2. Provide 80 grams Jam
  3. Use 200 grams Soy milk (or regular milk)
  4. Take 30 grams Cocoa (unsweetened)
  5. Take 30 grams Skim milk powder
  6. You need 5 grams Kanten powder
Steps to make Tofu, Agar, Jam & Chocolate Dessert for Dieters:
  1. Line the pound cake pan with parchment paper. Preheat the oven to 180 ℃. Put all of the ingredients in the food processor and turn it on (there's no need to drain the tofu).
  2. It's good if all the ingredients have blended together smoothly.
  3. Pour the batter into the pan lined with parchment paper. Bake in the oven at 180 ℃ for about 30 minutes.
  4. Once it's baked, let it cool in the pan. Once it's completely cooled, place the whole thing, pan included, in the refrigerator.
  5. Cool well in the refrigerator, then cut as desired!
  6. If using stick kanten, soak well in water (for about half a day), then drain and shred into small pieces. Add the pieces to the food processor.

Tofu, also known as bean curd is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm. Use agar agar powder and not the flakes. Firm tofu creates the perfect texture. I love that the tofu gives this feta a higher protein content than vegan cheeses usually have. Serve: Tofu Pudding with agar agar powder can only be served at room temperature or cold.

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