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Chickpea Burgers

Before you jump to Chickpea Burgers recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that actually can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

If you would like to overcome depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you fight depression.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to chickpea burgers recipe. You can have chickpea burgers using 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Chickpea Burgers:
  1. Get chickpeas
  2. Prepare cilantro (1⁄2 cup)
  3. Use sweet onion
  4. Take minced garlic
  5. Use salt
  6. Get ground cumin
  7. Get cooked quinoa
  8. You need bread crumbs
  9. Take olive oil for cooking patties
  10. Prepare Dip
  11. Get chopped sweet onion
  12. You need mayonnaise
  13. Use ketchup
Instructions to make Chickpea Burgers:
  1. Puree onion in Cuisinart and drain liquid. The onion liquid causes patties to become too soggy
  2. Puree 1⁄2 can of chickpeas, cilantro, garlic, cumin and salt
  3. Mix breadcrumbs, cooked quinoa and drained onion puree. Form patties.
  4. Add oil to pan, can wipe off extra with paper towel, and cook patties on medium heat. Turn over and cook other side
  5. Chop 1⁄2 sweat onion and mix with ketchup and mayonnaise.
  6. Can be served on toast, or on a bed of arugula.

An easy and healthy veggie burger recipe for Thai Chickpea Burgers made with fresh ingredients. Chickpeas are loaded with protein, and they stick together well when pureed, making them the perfect base for a veggie burger! Sautéing the veggies adds a rich bold flavour to the burgers. These chickpea burgers are similar to falafel, but with the added whole-grain goodness of brown rice and wheat germ. Serving them on pita breads with thick slices of tomato and a dab of plain yogurt.

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